Teams of 3!
30 Minute AMRAP
3000m Ski Buy In
With Remaining Time
AMRAP
90 Sit Ups (1 person at a time)
90 Wall Balls 20/14 (1 person at a time)
90 Seated Band Row
3:00 Plank (2 people must be planking at a time)
Take the first step towards getting the results that you want!
Teams of 3!
30 Minute AMRAP
3000m Ski Buy In
With Remaining Time
AMRAP
90 Sit Ups (1 person at a time)
90 Wall Balls 20/14 (1 person at a time)
90 Seated Band Row
3:00 Plank (2 people must be planking at a time)