Barbell Complex
Every 2:00 For 5 Sets
30 Double Unders
1 Clean Complex
Complex is as follows
-1 Power Clean
-1 Hang Squat Clean
-1 Front Squat
AHAP
Record Weight
“””90 Degress“””
For Time
12-9-6-3
Clean 155/105
6-12-18-24
TTB
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