Deadlift
In 15 Minutes build to a heavy 2
Record Weight
4 Minute AMRAP
8 Deadlifts 225/155
8 Dips
64 Double Unders
Rest 2 Minutes
Repeat (start at where you left off on the first one)
Total Rounds 1 Score
Dip Scaling Options:
Ring Dips
Matador Dips
Band Assisted Matador Dips
Box or Bench Dips
Push Ups