Pull Ups
Post-Test
Max Unbroken Strict Pull Ups
or
Max Unbroken Inverted Row
20 Minute Assault Bike
Every 4 Minutes Starting at 0:00
12 Pull Ups (not strict)
12 Barbell Curls 45/35
Score Calories
Pull Ups
Post-Test
Max Unbroken Strict Pull Ups
or
Max Unbroken Inverted Row
20 Minute Assault Bike
Every 4 Minutes Starting at 0:00
12 Pull Ups (not strict)
12 Barbell Curls 45/35
Score Calories