A. Push Jerk
Every 2 mins for 5 sets perform 3 reps; building in weight
3 Sets:
B1. Top to Top ALT Z Press 6-8 per side; rest :30
B2. Paralette HSPU Negatives 6 reps; rest 2 mins
* scale down with HS Hold/pike hold/plank hold
5 RFT:
6 Box Jump Overs 24/20
10 Toes to Rings
12 Cal Row/Bike