A. Front Squat
In 10 mins build to a heavy single
then 2×10 @65-75% of that number
15 MINS TOTAL
“””Cindy“””
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
* scale up with a weight vest
MFit
Warmup:
2 min machine
2 rds:
90/90s x5e
Banded rev lunge x10e
X walk x10e
SL GB x10e
4 Rounds:
A1. Back rack reverse lunges x8-10e
rest 0:30-1 min
Wall sit hold 0:30-1:00
rest 1 min
Conditioning:
8 min AMRAP
15/12 Cal row
20 Wall balls
rest 2 mins
8 min AMRAP
12 TTB option
45 DU/SU
Mobility:
Pigeon pose 1 min e
Couch stretch 1 min e