A. Hang Snatch + Snatch
1 Complex every 2 mins for 10 mins starting at 0:00
@80% – 90% of 1RM
EMOM 28
– :40 AMRAP Bar Facing Burpees
– Rest
– 7,6,5,4,3,2,1 Clean (starting at 60% and increasing 5% each round: power or squat acceptable)*
– Rest
* percentage based off heavy from part A ; progresspercentage only if successful with sound technique
Purpose and Desired stimulus:
– heavier snatch work
– open move intervals
– lifting with faitgue
– CP battery
– long duration interval endurance
Scaling options:
– Scale weight and reps to ensure proper tech and sustained endurance