SWOLY NIGHT
For Time
50 Cal Bike/Row
40 Goblet Squats (50/35 Ib)
30 Push-Ups
20 Plate Ground-to-Overhead (45/25 Ib)
10 Wall Walks
20 Plate Ground-to-Overhead (45/25 Ib)
30 Push-Ups
40 Goblet Squats (50/35 Ib)
50 Cal Bike/Row
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