Deadlift
Build to a heavy 3 for the day in 5 sets; rest as needed
EMOM 20-30
– 8-12 Box Jumps 24/20
– Cal Bike
– 8-12 KB Pull Throughs 53/35
– 200m Run
– rest
* Minimum 20 mins
* If effort drops off end at 20
* Consistent smooth effort throughout
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!