Happy Halloween!
👻 🎃 🍭
Nate or Cindy
“””Nate“””
20 MIN AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 70/53
“””Cindy“””
20 MIN AMRAP
5 Pull Ups
10 Push ups
15 Squats
* scale with ring rows, bar rows or banded pull ups
(no jumping pull ups)
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