Monday 22.10.31 WOD

Happy Halloween!
👻 🎃 🍭

Nate or Cindy

“””Nate“””

20 MIN AMRAP

2 Muscle Ups

4 HSPU

8 KB Swings 70/53

“””Cindy“””

20 MIN AMRAP

5 Pull Ups

10 Push ups

15 Squats

* scale with ring rows, bar rows or banded pull ups

(no jumping pull ups)