Thursday 23.1.12 WOD

36 MIN AMRAP w/ a partner

200Ft Farmers Carry

120 Double Unders

200 Ft Waiters Carry

60 Hollow Rocks

100Ft Weighted Bear Crawl

:30 Arch Hold each

Purpose and Desired stimulus:

– partner work

– core stability

– OH stability

– hip stability

– movement work

– steady state intervals (work/rest with partner)

Scaling options:

– choose weight that allow for smooth pacing and quality movements