36 MIN AMRAP w/ a partner
200Ft Farmers Carry
120 Double Unders
200 Ft Waiters Carry
60 Hollow Rocks
100Ft Weighted Bear Crawl
:30 Arch Hold each
Purpose and Desired stimulus:
– partner work
– core stability
– OH stability
– hip stability
– movement work
– steady state intervals (work/rest with partner)
Scaling options:
– choose weight that allow for smooth pacing and quality movements