A1. DB Incline Bench Press 8-12 reps rest :30
A2. Wide Grip Bent Over Row 6-10 reps; rest 1:00
MetCon:
16 Min AMRAP
P1:
20 Sit Ups
10 Box Jump Overs 24/20 *Rx+: clear box
rest until P2 returns from run
P2:
Run 400m
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