A. Split Jerk
1 Rep EMOM 10 building to heavy single
B. Tempo Strict Press 31X2
4 sets of 10 reps @ 50-65%
MetCon:
EMOM 12
– :30 AMRAP Thruster 95/65
– :30 AMRAP Pull Ups
– :30 Cal Bike
– 1 Min Rest
A. Split Jerk
1 Rep EMOM 10 building to heavy single
B. Tempo Strict Press 31X2
4 sets of 10 reps @ 50-65%
MetCon:
EMOM 12
– :30 AMRAP Thruster 95/65
– :30 AMRAP Pull Ups
– :30 Cal Bike
– 1 Min Rest