Thursday 22.12.14 WOD

8 RFT with a partner; alternate full rounds

250m Row

12 V Ups

8 Box Jumps 24/20

4 Wall Walks

* resting partner farmer holds 70/53

Purpose and Desired stimulus:

– partner wod

– core stability

– overhead stability

– wall walk practice

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

– height on box

– situps for v ups

– open scales for wall walks