CrossFit:
Open WOD 20.2
20 MIN AMRAP
4 DB Thrusters 50/35
6 TTB
24 Double Unders
Purpose and Desired stimulus:
– open wod
– tester
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– weight
– singles
– Hanging knee raises
MFIT
3 Rounds as circuit
A1. Barbell Rack Pull 8 reps; rest :15
“A2. Lateral Crossover Step Ups 8 per leg 16 – 20″” box; rest :15″
A3. Rear Foot Elevated Split Squat 8-12 Reps (BW Only); rest 2 mins
Conditioning:
24 MIN AMRAP
10 DB Front Rack Reverse Lunges (5 per side)
12 WB Russian Twists
10 Cal Row
12 Push Ups
20 Double Unders
12 Banded Pull Ups