Partner WOD
10 RFT
Alternate Full Rounds With Partner
20 Single DB Box Step Up 50/35 24/20
20 Wall Ball Sit Ups 20/14
400 Yard Shuttle Run (25 yards down/back x4)
Partner WOD
10 RFT
Alternate Full Rounds With Partner
20 Single DB Box Step Up 50/35 24/20
20 Wall Ball Sit Ups 20/14
400 Yard Shuttle Run (25 yards down/back x4)