Wednesday 22.1.12 WOD


In 15 Minutes build to a heavy 2

Record Weight

4 Minute AMRAP

8 Deadlifts 225/155

8 Dips

64 Double Unders

Rest 2 Minutes

Repeat (start at where you left off on the first one)

Total Rounds 1 Score

Dip Scaling Options:

Ring Dips

Matador Dips

Band Assisted Matador Dips

Box or Bench Dips

Push Ups