Sunday 22.7.17 WOD

“””Bring it Outside“””

30 Minute Class WOD

Alternating Individuals

Sled Push Around The Building (different gears)

Once someone finishes the push they have

15 Air Squats

15 Push Ups Or 30 Second Push Up Plank

The Jogs to catch up to the sled

Everyone walks by sled and rotate as needed

Score is however many laps around the sled