“””Bring it Outside“””
30 Minute Class WOD
Alternating Individuals
Sled Push Around The Building (different gears)
Once someone finishes the push they have
15 Air Squats
15 Push Ups Or 30 Second Push Up Plank
The Jogs to catch up to the sled
Everyone walks by sled and rotate as needed
Score is however many laps around the sled