Moving Core
5 Rounds For Time/Quality
20/16 Cal Bike
100ft Single Arm Farmer Carry 53/35 (each)
20/16 Cal Row
20 V-Ups
200m Run
1:00 Plank
Moving Core
5 Rounds For Time/Quality
20/16 Cal Bike
100ft Single Arm Farmer Carry 53/35 (each)
20/16 Cal Row
20 V-Ups
200m Run
1:00 Plank