Monday 21.9.27 WOD

Squat Capacity

Front Squat

3 Sets

Max Reps In 0:45 Seconds

Weight should be around 50% of FS Max

Target Reps 15-20

Rest 1:45 Between Sets

“””Shark Attack”””

15-12-9-6-3

Thrusters 95/65

Bar Facing Burpees