25 Minute EMOM
:40 on
:20 off
Cal Bike
Single Arm Farmer Carry Right Arm 53/35
Cal Row
Single Arm Farmer Carry Left Arm 53/35
Hanging Knee Tuck Hold
25 Minute EMOM
:40 on
:20 off
Cal Bike
Single Arm Farmer Carry Right Arm 53/35
Cal Row
Single Arm Farmer Carry Left Arm 53/35
Hanging Knee Tuck Hold