Bench Press
10 Minute EMOM
3 Reps AHAP
12 Minute AMRAP
6 RMU
12 Burpees Over Rower
500/400m Row
Take the first step towards getting the results that you want!
Bench Press
10 Minute EMOM
3 Reps AHAP
12 Minute AMRAP
6 RMU
12 Burpees Over Rower
500/400m Row