A. Hang Power Snatch + Power Snatch + OHS
4 Complexes; rest 2 mins
(Progress weight from last week if possible)
MetCon:
4 Rounds For Time:
8 Hang Power Snatch 115/75
12 PVC V ups
Run 200m
A. Hang Power Snatch + Power Snatch + OHS
4 Complexes; rest 2 mins
(Progress weight from last week if possible)
MetCon:
4 Rounds For Time:
8 Hang Power Snatch 115/75
12 PVC V ups
Run 200m