A. 3 Rounds: (Progress weight from last week if possible)
A1. DB top to top Presses
10-12 Per Side; rest :30
A2. Inverted BB Row,
10-12 reps; rest :
B. Tempo BB Press from Split Position 31X3
4 sets of 6-8 Reps; rest 1-2min
MetCon:
3 Rounds:
15/12 Cal Row
12 Thrusters 75/55
9 CTB Pull Ups
rest 1 min
*aim for consistent intervals
**score avg. time per interval