Deadlift
5 Sets of 5 Reps
Build to a challenging 5 Reps
Not a full max out no failed reps
Buy In
800m Run
Right Into
15-12-9-6-3
Deadlift 225/155
30-24-18-12-6
Push Ups
Deadlift
5 Sets of 5 Reps
Build to a challenging 5 Reps
Not a full max out no failed reps
Buy In
800m Run
Right Into
15-12-9-6-3
Deadlift 225/155
30-24-18-12-6
Push Ups