Push Jerk
6 Sets of 1 Rep @90% of baseline
Not a max out day
5 RFT
20/16 Cal Row
10 STOH 135/95
5 BMU
Take the first step towards getting the results that you want!
Push Jerk
6 Sets of 1 Rep @90% of baseline
Not a max out day
5 RFT
20/16 Cal Row
10 STOH 135/95
5 BMU