Upper Body Accessory
1/2 Kneeling Single Arm DB Press
4×8 each arm
Paired With
Single Arm DB Row
4×8 each arm
10 Minute AMRAP
50/40 Cal Bike (only do once)
Then
20 DB Snatch 50/35
20 Wall Balls 20/14
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!