Hang Squat Clean
3 @65%
2 @75%
1 @85%
1 @85%
1 @85%
2 @75%
(% based off of power clean)
4 RFT
1 Running Lap
5 Front Squat 155/105
25ft HSW
Hang Squat Clean
3 @65%
2 @75%
1 @85%
1 @85%
1 @85%
2 @75%
(% based off of power clean)
4 RFT
1 Running Lap
5 Front Squat 155/105
25ft HSW