“Zembiec“
5 Rounds for Time
11 Back Squats (185/135 lb)
7 Burpee Pull-Ups (Strict)
400 meter Run
Purpose and Desired stimulus:
– HERO WOD
– Squat, Pull, Mono structural combination
– speed strength squatting in Metcon format with variance
– back squats should be performed in no more than 2 sets
– run should be smooth and consistent pacing
**Scale to ensure the desired purpose and stimulus are met with the folllowing
scaling options:
– weight
– reps
– regular burpees + pull up progressive scale
– distance on run