21.4 Complex
In 10 Minutes build to a heavy
1 Deadlift +
1 Clean +
1 Hang Clean +
1 STOH
Record Weight
3 Rounds
12 Bar Facing Burpee
12 TTB
Rest 2:00
3 Rounds
6 Snatch 115/75
6 BMU
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!