Back Squat
5 Sets of 3
Tempo
3 Second Eccentric
2 Second Isometric
1 Second Concentric
5 Rounds For Time
8 Bench Press 155/105
80 Double Unders
1 Rope Climb
*RX+ Legless
Back Squat
5 Sets of 3
Tempo
3 Second Eccentric
2 Second Isometric
1 Second Concentric
5 Rounds For Time
8 Bench Press 155/105
80 Double Unders
1 Rope Climb
*RX+ Legless