Upper Body Strength
Dips
4 Sets of 10 Reps (add weight if able)
Paired With
Single Arm DB Row
4 Sets of 10 Reps (each arm)
10 Minute AMRAP
100m Run
10 Inverted/Ring Row
20 Single Arm DB STOH 50/35
RX+
Feet Elevated Row
DB 70/50
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