A. Deadlift
5×3 rest 2 mins
M:
4 RFT
50Ft 2 DB OH Walking Lunges 50/35
12/9 Cal Row
12 DB STOH
Intention:
– heavy deadlifts; build to a 3 for the day across 5 sets
– posterior chain strength
– single leg stability and endurance
– overhead muscular endurance and stability
– Classic Triplet CrossFit – go fast! challenge yourself!
– aim for 12 mins or less
Scaling:
– use DB weights that you could potentially go unbroken
– scale overhead lunges to front rack if needed
– scale the cals on the rower to ensure less than 1 min each set