Wednesday 23.7.26 Wall Balls, Chest to bar pull ups, Hang Squat Clean

By Travis Hanson / July 26, 2023

9 MIN AMRAP
24 Wall Ball Shots 20/14
12 Chest to Bar Pull Ups
into
8 Mins to find a Max Hang Squat Clean

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.