20 Minute AMRAP w/ a partner
10 Shuttle Runs (down back 25ft sections)
20 Gorilla Rows 50/35
10 Devils PressĀ
100Ft DB Mixed Carry (1 Front Rack and1 Overhead)
20 Minute AMRAP w/ a partner
10 Shuttle Runs (down back 25ft sections)
20 Gorilla Rows 50/35
10 Devils PressĀ
100Ft DB Mixed Carry (1 Front Rack and1 Overhead)