A. Bench Press
3 Reps Every 2:30 x 5 sets
B. Accumuate 30 reps of 1 option below:
– Strict Weighted Pull Ups
– Strict Pull Ups
– Haulting Banded Pull Ups ( .25 Up, .5 Up, Top and hault all down)
– Haulting Ring Rows ( .25 Up, .5 Up, Top and hault all down)
*10 minute cap
M:
For Time:
100 Double Unders
50 Hollow Rocks
80 Double Unders
25 Hollow Rocks