Happy 4th of July! Today we are celebrating this great American holiday with a community WOD at 9am. Feel free to bring your friends and family to get their sweat on in this challenging but beginner movement friendly workout. Reps and movements can be scaled to each individual.
“Fireworks”
4 Rounds for Time
300 meter Run
24 Toes-to-Bars
24 Box Jumps (24/20 in)
24 Goblet Squats (55/35 lb)
24 Push-Ups
24 KB swings
24 Air Squats