Every :90 x 8 ; building to a heavy complex
4 Strict Press
3 Push Press
2 Push Jerk
1 Split Jerk
4 Rounds:
:30 AMRAP Deadlift 225/155
:30 AMRAP Cal Row
:30 AMRAP SA DB STOH 50/35
rest 1:30
*alternate Right and left arm each round
** Rx+ 70/50 on DB