A. E 2:00 x 4 sets Bench Press 5 reps @ 85-95% of 5rm Baseline
M:
3 Rounds:
:30 Bike for Cals
:30 Rest
50ft Hand Stand Walk; cap :30
:30 Rest
– Rest 5 Mins –
3 Rounds:
:30 Double Unders
:30 Rest
:30 AMRAP HSPU’s
:30 Rest
Scaling:
HSW: Bear Crawl or HSW progression against wall
HSPU: LROM Open style scale, Pike Push Ups, Z Press