Wednesday 23.11.29

3 Rounds each for time: 
10 Bar Facing Burpees 
4 Ring Muscle Ups 
2 Squat Clean 225/155
rest 1:30
-rest 5 mins-
3 Rounds each for time
10 Burpee Box Jump Overs 
10 Chest to Bar Pull Ups 
10 Thrusters 95/65 
rest 1:30

RMU: Reduce volume; Banded ring muscle ups; ring rows + dips 
Clean: aim for 70% of 1RM or less 
Chest to bar: open style jumping pull ups 
thrusters: light fast weight; aim for unbroken sets