3 Rounds each for time:
10 Bar Facing Burpees
4 Ring Muscle Ups
2 Squat Clean 225/155
rest 1:30
-rest 5 mins-
3 Rounds each for time
10 Burpee Box Jump Overs
10 Chest to Bar Pull Ups
10 Thrusters 95/65
rest 1:30
Scaling:
RMU: Reduce volume; Banded ring muscle ups; ring rows + dips
Clean: aim for 70% of 1RM or less
Chest to bar: open style jumping pull ups
thrusters: light fast weight; aim for unbroken sets