EMOM 8
– Unbroken Set Ring Muscle Ups
– Unbroken Set HSPUs
M:
3 Rounds for Time:
10 DB Bench Press 50/35
10 C2B
Run 400m
10 HRPU
5 Bar Muscle Ups
Run 200m
EMOM 8
– Unbroken Set Ring Muscle Ups
– Unbroken Set HSPUs
M:
3 Rounds for Time:
10 DB Bench Press 50/35
10 C2B
Run 400m
10 HRPU
5 Bar Muscle Ups
Run 200m