3 Sets:
A1. Side Plank 30 seconds per side; rest :30
A2. DB Crush Grip Hollow Hold; rest :30
A3. PVC Arch Hold; rest 1-2 Mins
M:
20 MIN AMRAP with a Partner
100ft Weighted Bear Crawl (25ft section)
1000m Row
100ft KB Rack Carry 70/53 (25ft section)
2000m Bike
100ft Overhead KB Carry 70/53 (25ft Section)
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