Friday 23.4.21 Clean and Jerk work, Front Squats, Chipper

A. Clean Pull + Hang Squat Clean + Clean and Jerk
6 Sets Building to a heavy complex for the day; rest 1-2 mins

B. EMOM 9
– 3 Front Squat @31X1 @70% of clean from A
– 12 Rack assisted single leg RDL’s (6 per side) 50/35# ; use tempo to increase difficulty
– 3 Seated Box Jumps

M:
For Time:
200 Double Unders
100ft HSW
60 Wall Ball Shots 20/14 10′ target
30 TTB
20 HSPU
*10 Min Cap