FBB:
3 Sets:
A1. Back Rack Reverse Lunges 6-8 Reps; rest :30
A2. Box Step Downs (pistol progression) 6-8 reps per side; rest 1:30
3 sets:
Strict Pull Ups to failure; rest 2 mins
10-8-6-4-2
Cal Bike
DB Snatch
Lateral Burpee Over DB
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