A. Front Squat
3 Sets x 5 @ 65-75%
M:
10 MIN AMRAP
10 Cal Row
12 Wall Ball Shots 20/14
10 DB Snatch 50/35
Take the first step towards getting the results that you want!
A. Front Squat
3 Sets x 5 @ 65-75%
M:
10 MIN AMRAP
10 Cal Row
12 Wall Ball Shots 20/14
10 DB Snatch 50/35