FBB:
A. Strict Press to Heavy for the day then 2 sets x 3@80%
M:
For time
Run 800m
40 Sit Ups
Run 400m
40 Mountain Climbers
Run 400m
40 Hollow Rocks
Run 800m
*25 mins Cap
Intention:
– Overhead pressing strength
– Running and core fun workout
Scaling:
– use weight that is appropriate
– scale distances to allow for a challenging but manageable finish
in under 25 mins
– You should walk away feeling good not smoked
– pace accordingly