20 min AMRAP
50 Ft DB Front Rack Lunges 50/35
5 Strict Pull Ups
10 TTB
Intention:
– consistent pacing for 20 mins – little rest
– upper pulling strength and endurance
– Toes to Bar Endurance
Scaling:
– weight on lunges or no weight at all
– use a strict style pulling scale
– progressive scales for TTB
– scale to move consistently and smoothly from
movement to movement for 20 mins