3 Sets:
A1. GHD Back Extensions 10-15 Reps
A2. Hollow Hold 45 seconds ; rest 1:30
3 Sets:
B1. Overhead Carry 100ft
B2. Bear Crawl 100ft; rest 1:30
3 Rounds For Time:
15 GHD Sit Ups
15 Lateral Box Step Overs
15 Push Ups
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