A. Split Jerk
E 2:00 x 6 Heavier than last week
B. Squat Clean
E:30 1 Rep x 4 Sets at 80%
into
E:90 1 Rep x 2 Sets @ 85%
rest 2 mins
1 Rep @ Heavy for the day
6 MIN AMRAP
6 Box Jump Overs 24/20
6 Hand Release Push-ups
A. Split Jerk
E 2:00 x 6 Heavier than last week
B. Squat Clean
E:30 1 Rep x 4 Sets at 80%
into
E:90 1 Rep x 2 Sets @ 85%
rest 2 mins
1 Rep @ Heavy for the day
6 MIN AMRAP
6 Box Jump Overs 24/20
6 Hand Release Push-ups