Saturday 23.12.2

A. Split Jerk 
E 2:00 x 6 Heavier than last week 

B. Squat Clean 
E:30 1 Rep x 4 Sets at 80%
into 
E:90 1 Rep x 2 Sets @ 85% 
rest 2 mins 
1 Rep @ Heavy for the day 

6 MIN AMRAP
6 Box Jump Overs 24/20
6 Hand Release Push-ups