Results For Category: "Uncategorized"

1 Rep E:3:00 x 5 Sets Clean and Jerk M: 4 Rounds for time: 5 Shoulder to Overhead 135/95 10 Toes to Bar 5 Bar…

EMOM 25 – 100m Run – 12 DB Bench Press 50/35 – 10 Box Jumps 24/20 – 8 Strict Pull Ups – Rest

With a partner for time; split reps evenly: 400 Double Unders 80 Hang Power Cleans 95/65 2000m Bike 40 Thrusters 95/65

Deadlift 1 rep max

For time: Run 800m 50 V Ups Run 800m 100 Sit Ups Run 400m

“Chelsea” EMOM 30 5 Pull Ups 10 Push Ups 15 Air Squats * If you fall behind the clock rest for 2 mins and continue…

A. Split Jerk EMOM 10 EMOM 20 – 10 Back Rack Reverse Lunges 75/55 – 12 Toes to Bar – 10 Over Head Squats 75/55…

A. Every 3mins x 5 Sets: 3-5 Reps Bench Press M: 10 MIN AMRAP 10 DB STOH 50/35 8 Plate Ground to Overhead 6 Burpees

With a partner for time; split reps evenly; finish run together: 2000m Row 24 Rope Climbs 4000m Bike 96 Sit Ups Run 800m together

A. Front Squat 1RM B. 2 Hang Power Cleans E:2:00 x 5 – build in weight each set to a heavy double for the day